| Exercise is essentially important to the health of the | | | | to get upon his feet. |
| infant. Its first exercise, of course, will be in the nurse's | | | | The only way to accomplish the latter intention, is to |
| arms. After a month or two, when it begins to sleep | | | | put both the legs into a large stocking; this will |
| less during the day, it will delight to roll and kick about | | | | effectually answer this purpose, while, at the same |
| on the sofa: it will thus use its limbs freely; and this, with | | | | time, it does not prevent the free and full exercise of |
| carrying out into the open air, is all the exercise it | | | | the muscles of the legs. After some months pursuing |
| requires at this period. By and by, however, the child will | | | | this plan, the limbs will be found no longer deformed, |
| make its first attempts to walk. | | | | the bones to have acquired firmness and the muscles |
| Now it is important that none of the many plans which | | | | strength; and the child may be permitted to get upon |
| have been devised to teach a child to walk, should be | | | | his feet again without any hazard of perpetuating or |
| adopted the go-cart, leading-strings, etc.; their tendency | | | | renewing the evil. |
| is mischievous; and flatness of the chest, confined | | | | The best mode of teaching a child to walk, is to let it |
| lungs, distorted spine, and deformed legs, are so many | | | | teach itself, and this it will do readily enough. It will first |
| evils which often originate in such practices. This is | | | | crawl about: this exercises every muscle in the body, |
| explained by the fact of the bones in infancy being | | | | does not fatigue the child, throws no weight upon the |
| comparatively soft and pliable, and if prematurely | | | | bones, but imparts vigour and strength, and is thus |
| subjected by these contrivances to carry the weight | | | | highly useful. After a while, having the power, it will wish |
| of the body, they yield just like an elastic stick bending | | | | to do more: it will endeavour to lift itself upon its feet |
| under a weight, and as a natural consequence | | | | by the aid of a chair, and though it fail again and again |
| become curved and distorted. | | | | in its attempts, it will still persevere until it accomplish it. |
| It is highly necessary that the young and experienced | | | | By this it learns, first, to raise itself from the floor; and |
| mother should recollect this fact, for the early efforts | | | | secondly, to stand, but not without keeping hold of the |
| of the little one to walk are naturally viewed by her | | | | object on which it has seized. |
| with so much delight, that she will be apt to encourage | | | | Next it will balance itself without holding, and will proudly |
| and prolong its attempts, without any thought of the | | | | and laughingly show that it can stand alone. Fearful, |
| mischief which they may occasion; thus many a parent | | | | however, as yet of moving its limbs without support, it |
| has had to mourn over the deformity which she has | | | | will seize a chair or anything else near it, when it will |
| herself created. | | | | dare to advance as far as the limits of its support will |
| It may be as well here to remark, that if such distortion | | | | permit. This little adventure will be repeated day after |
| is timely noticed, it is capable of correction, even after | | | | day with increased exultation; when, after numerous |
| evident curvature has taken place. It is to be remedied | | | | trials, he will feel confident of his power to balance |
| by using those means that shall invigorate the frame, | | | | himself, and he will run alone. Now time is required for |
| and promote the child's general health (a daily plunge | | | | this gradual self-teaching, during which the muscles and |
| into the cold bath, or sponging with cold salt water, will | | | | bones become strengthened; and when at last called |
| be found signally efficacious), and by avoiding the | | | | upon to sustain the weight of the body, are fully |
| original cause of the distortion never allowing the child | | | | capable of doing so. |