10 Guidelines for a Stress-Free Labor

Being pregnant is truly exhilarating, especially when theOn that matter, make sure your car is also tuned up,
due date is approaching. You must be very anxiousfilled with gas and fully equipped with a spare tire and
right now. You feel that you can not wait for the babyany tools for patching up a flat. And never leave home
to arrive, yet you get this nervousness about howwithout a cell phone. This way, you can call an
your labor is going to be.ambulance if you experience car trouble.
There are actually some things that you should be5. Pre-register at the hospital if possible
ready too. Those you can do to ensure that theFurthermore, if at all possible, pre-register at the
delivery is as stress free as possible. Don't forget tohospital. Doing so cuts down on the amount of
ask your partner/spouse to stick together with you inpaperwork you have to complete when you go into
this, and especially when the delivery comes.labor. And, it makes it easier for the staff to assist you
Here are the things:if they already know which doctor to call and which
1. Be preparedmedications you can and cannot take.
Get the easy stuff out of the way! Have your6. Know who will be with you during the labor
overnight bag packed with night clothes, a robe, aOnce you do reach the hospital, know who will be with
going home outfit, toiletries, including your preferredyou during the labor. If you only want your hubby in the
brand of maxi pad and a baby outfit. Also have adelivery room, make that known. Don't worry about
diaper bag ready with spare diapers and all thehurting people's feelings, either. This day is about what
powder, baby oil and wipes you might need betweenmakes you most comfortable.
the hospital and home.7. Concentrate on something other than your pain
2. Have your overnight bag packedduring labor
And, whatever you do, leave the overnight bag whereEventually, all the other concerns will seem small as the
both you and your spouse can find it. When you startlabor pains increase. If you need any antibiotics, such
feeling labor pains, you do not want to be stuckas for strep, make sure you get them--likewise with
searching the house high and low for your to-go bag.any pain killers. After your water breaks and you are
You just want to go, and being prepared can take soin labor, relax and practice your breathing techniques.
much stress away from an already hectic day. In yourChew on some ice to re-hydrate yourself, too; realize
packing, also do not forget to bring along importantthat labor is a long and hard process, so don't get
phone numbers of family and friends you will want toexasperated. If you can concentrate on something
call, as well as your insurance information.other than your pain during the labor, that also helps.
3. Prepare your car with a regulation car seatFor example, if you can concentrate on a clock or a
Being prepared also extends to the car; it ispainting, you can better focus.
recommended that you have your vehicle already8. Hold your baby right after the delivery
equipped with a regulation car seat. Doing so will makeEventually, you're bundle of joy will emerge. When he
things go so much easier when it's time to bring babyshe does, make sure you hold your baby right after
home; you cannot leave the hospital without placingthe delivery so you know for yourself that everything
baby in a car seat (no matter how much you mayis OK.
want to hold him!). So, let Dad get the car seat set up9. Get plenty of rest afterward
and practice taking a baby doll in and out of it.Then, get plenty of rest afterwards and don't be afraid
4. Know where you are goingto ask the nurse to limit your visitors. You will be busy
Speaking of the car, know where you are going. Thisand unable to get much uninterrupted sleep once you
might sound obvious, but when you factor in trafficleave the hospital, so take advantage while you can.
jams and accidents that may close down familiar10. Don't let others' comments bother you
streets, it makes more sense. It really helps to doFinally, don't let others' comments bother you. Of
practice runs with alternative routes to the hospitalcourse, not everyone will love the adorable name you
before the big day.select for your baby, but that isn't your problem.
Be prepared for inclement weather, traffic accidentsLikewise, if you decide to bottle feed instead of breast
and closed roads. This way, if one path is closed, Dadfeed, expect some (unsolicited) comments. Just
won't send Mom into a panic by taking another lessremember, it's your baby, so do what feels right to you.
familiar route. Trust us, when a woman is in labor, it'sThat's the best way to remain a stress-free Mommy!
not the time to spring any unnecessary surprises onHope you have a safe delivery and a healthy baby!
her.